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Support Resilience, Focus & Wellbeing at work

with Mindful Movement for Professionals

 

Mindful Movement sessions are a practical, evidence-informed way to support your most precious asset - the people in your organisation - especially those managing high demands, long hours at a desk and the pressure to perform.

Through a blend of Yoga, Pilates, Pranayama, Somatic Movement and Mindfulness, these sessions help participants reconnect with their bodies, reduce stress and restore mental clarity.

Benefits for your team include:

  • Improved posture, strength and mobility

  • Reduced tension and work-related discomfort

  • Greater focus, confidence and calm

  • Sustainable well-being - beyond short-term performance

Flexible formats to suit your workplace:

  • Corporate classes (indoor/outdoor, regular or retreat-style)

  • 1 on 1 sessions

  • Small group sessions

All sessions are tailored to your team's needs and delivered in a safe, inclusive and compassionate way, creating space for renewal, resilience and meaningful impact.

Why work with me? 

I understand how stress, tension and long hours at a desk can impact not just individual wellbeing, but also team focus, energy and overall performance. I’ve experienced it myself - and that’s why I now help organisations support their people through safe, inclusive and client-centered Mindful Movement sessions.

By focusing on posture, tension release and nervous system regulation, these sessions help employees move with greater ease, build resilience and restore clarity - leading to more sustainable performance and a healthier workplace culture.

Check out what others are saying:

”When Mirjam first suggested I try Mindful Movement, I laughed - I felt too inflexible and too busy. But she promised it would support my breathing, sleep, posture, and overall wellbeing. Eight years later, I still practice weekly, and I feel the benefits every single day - especially in how I manage stress and maintain energy at work. 

The foundations Mirjam taught me - core strength, balance, mobility, breathing practices - have helped me stay physically resilient in a demanding professional life. Her thoughtful guidance, attention to detail and gentle postural adjustments have improved not just my health, but also my confidence and clarity. 

What stands out most is her consistent, compassionate approach. She creates a safe, supportive space where I feel encouraged to listen to my body and build strength at my own pace. Mindful Movement has become an anchor for me - something I rely on to stay focused, calm and well. 

If you think you're too stiff, too stressed, or too busy - this might be exactly what you need."

 
- Rhonda H.

Frequently Asked Questions

Prioritise Wellbeing where it matters most!

 

 

Support your team’s energy, focus, and resilience - so they can thrive at work and beyond
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