"Integrate sustainable wellbeing practices and watch your people and organization thrive."

I’m a Workplace Wellbeing Advocate, Leadership and Health Coach, entrepreneur, mother, HR professional and educator with a deep passion for health, well-being and sustainability. I’m always seeking ways to improve - whether in the workplace, at home, or through personal growth. In my spare time, I ground myself through yoga and clear my mind by hiking and running in nature. On calm days, you might spot me stand-up paddling in Onetangi Bay.

As a lifelong learner with a love for variety I have started learning Pottery a few years ago. My Perfectly Imperfect collection reflects my philosophy of continuous improvement -  each piece shaped with intention, intuition and care.

My mission is to help women discover their purpose, reignite their spark and achieve their career, health and life aspirations. At the same time, I support organizations in embedding wellbeing strategies into their workplace cultures, empowering their people to thrive.

In today’s fast-paced world, many of us feel stressed, overwhelmed, and uncertain. When everyday pressures build, this often leads to burnout, tension, and misunderstandings - negatively affecting both individuals and organizations.

My approach is holistic, science-based, and tailored to each client’s unique needs. By combining my corporate expertise with coaching and wellbeing practices, I empower women to embrace their authentic leadership styles and guide organizations toward sustainable growth.

Working with me, women gain greater self-awareness, enhance their energy, and learn effective stress management techniques. My clients experience both personal and professional growth, evolving into strong, confident leaders while maintaining positive lifestyle habits.

Together with organizations, I design and implement sustainable wellbeing strategies that help nurture their greatest asset - their people - while boosting productivity and enhancing workplace happiness.

Let’s help everyone find their unique spark and shine.