Meditate with Mirjam

Meditations

These meditation practices are carefully designed for women seeking purpose, balance and fulfillment in both their professional and personal lives.

How to prepare for your meditation:

• Step away from the rush: Take a brief pause from emails and meetings to give yourself permission to slow down.

• Find your quiet space: Choose a spot where you can feel at ease - an empty office, a bench outside, or even your desk with your phone on silent.

• Settle in comfortably: Sit tall but relaxed, with your spine long. Let your shoulders soften, hands rest naturally, and take a slow, steady breath.

• Release mental clutter: Gently let go of your to-do list and allow your thoughts to settle, even if just for a moment.

• Focus on presence: You don’t need special equipment or perfect stillness - only your intention to pause and reconnect.

• Return refreshed: After a few minutes, notice the calm clarity that follows, carrying that centered energy into the rest of your day.