Mind Fitness
"Feel calmer. Think clearer. Perform with confidence - even under pressure."
A 7-Week Mind Fitness Experience
When life and work demand a lot, it’s easy to end up mentally stretched. Overthinking creeps in. Self-doubt gets louder. You keep going - but it costs more energy than it should.
The 7-week PQ®️ Program is a guided, science-based program designed to help you break free from these patterns and build the mental fitness to respond to challenges with clarity, calm and confidence.
Alongside the proven Positive Intelligence (PQ®️) framework, I integrate my learnings from Ayurveda and Yoga, together with insights from my own leadership and workplace experience, to support you in working with your mind, nervous system and energy - not just your thoughts.
Is this Program for you?
This experience is designed for people who notice that stress, pressure or inner criticism is quietly affecting their energy, confidence and performance.
You may recognize yourself in some of these patterns:
- Feeling overwhelmed or mentally fatigued
- Struggling to switch off or stay focused
- Second-guessing yourself or being overly self-critical
- Reacting more emotionally than you’d like under pressure
- Knowing what should help, but finding it hard to apply consistently
If this resonates, you’re not alone. These are learned mental patterns, and they can be changed.
If you see yourself in any of these scenarios, you’re in the right place. This Coaching program is for you.
Turn intentions into action - free callWhat makes this Program different?
This program blends modern neuroscience with embodied, holistic practices and real-world leadership insight.
In addition to the core PQ®️ tools, you’ll be supported with:
- Practical mental fitness strategies grounded in neuroscience
- Ayurvedic perspectives on balance, energy, and sustainable wellbeing
- Yoga-inspired practices to regulate the nervous system and build presence
- Reflections drawn from lived leadership and workplace experience
- This integrated approach supports change that is practical, embodied and sustainable, even in demanding environments.
This is real, and I’m here to guide you every step of the way.
Join upcoming Info SessionWhat you’ll experience over 7 weeks
✔ A clear, structured framework for mental fitness
✔ Simple daily practices that take minutes, not hours
✔ Tools you can apply immediately - at work and at home
✔ Weekly POD sessions for reflection, learning and accountability
✔ Guidance that supports mind, body and energy
✔ Connection with an international group going through the journey together
Program Details
Upcoming start date: 6th March 2026
Duration: 7 weeks
Format: Online POD (small group), supported by PQ®️ App
Location: online via zoom
Find out more: join the Info Session on 19th February
Why work with me?
I’ve worked with the Positive Intelligence (PQ®️) framework for several years and I’m genuinely convinced of its transformative impact. It remains one of the most practical and effective tools I’ve found for reducing stress, strengthening mental resilience and supporting lasting change.
Option 1: Book a Discovery Call
If you’d like to explore whether this program is the right fit for you, I invite you to book a no-obligation discovery call. Ask questions, clarify your goals and see if this journey feels aligned.
Option 2: Join the Next POD
If you already know this is what you need, you’re warmly welcome to secure your place directly.
(Spaces are limited to keep the group experience supportive and meaningful.)
Option 3: Take the Saboteur Assessment
You haven't taken the free assessment yet, but want to find out what's holding you back? Receive your results straight away and book a free Saboteur Discovery Session with me.
The Outcome
Participants often complete the program with:
- Greater mental clarity and emotional steadiness
- Reduced inner criticism and self-sabotage
- Improved focus, confidence and decision-making
- A deeper understanding of their own energy and needs
- A renewed sense of ease, even when life remains full
Let’s support you to stop pushing through and start leading, working and living with clarity, balance and confidence.
Turn intentions into action - free callClient thanks after finishing a recent PQ program:
”... Mirjam shared examples and encouraged me to do so as well. This ensured all aspects of the program were brought to life and did not stay theoretical. Her professional corporate experience proved to be very valuable as it allowed her to relate to some of my experiences. Her measured probing allowed me to bring forward relevant examples. I walked away highly satisfied with the experience and would definitely recommend her for the program..."
-Sudhir M.
Read full testimonial here: https://www.linkedin.com/in/mirjam-grayson-b296a375/
Frequently Asked Questions
Do I need prior experience with coaching, mindfulness, or wellbeing practices?
How much time will the program require each week?
I’m already feeling stretched. Is this the right time to join?
What if I’m unsure whether this program is right for me?
What makes this different from other programs?
MAKE 2026 YOUR YEAR!
